By altering the style of training (number of sets, repetitions, and rest time in between sets), a man can focus on obtaining power, strength, and lean-muscle mass – or a combination of all.
Some of the best upper body exercises, such as bench press, incline press, military press, one-arm rows, pullovers, preacher curls, and lying tricep extensions can all be performed using the Skorcher.
In addition, very effective abdominal and oblique exercises such as straight-leg situps and 45-degree side bends can help achieve the lean, toned abdominal region that women find irresistible. The lower body exercises can help men obtain a firm butt and a strong set of legs. The Skorcher glute and leg exercises also contribute to improved athleticism and stamina.
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